Founder
Ajmal Ahamed
Hi, I'm Ajmal Ahamed, founder of Breath & Strength. I help people improve their health through a combination of yoga, breathwork, strength training, recovery and mobility practices. My coaching focuses on building sustainable fitness, reducing stress, improving movement quality, and creating long-term healthy habits. Through personalized online coaching, I work with beginners, fitness enthusiasts, and individuals looking to improve their overall well-being.